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Best dressed salads all the vegetables

Salads have come a long way since somebody first rustled up a head of lettuce and a couple of slices of cucumber and chunks of tomato.

The new salad trend sees the mixing of meat and seafood with a variety of greens to create complex flavors and a meal that is much more than just a side.

Dressings are also more complicated, from wasabi and lime to yoghurt and mint and pureed tomato and garlic.  

Avocado or nut oil brings a welcome change to the usual olive oil and sherry or rice-wine vinegar adds a great acidic touch.

Chunky ciabatta croutons are just the thing for soaking up all the wonderful juices.